What are the benefits of high intensity interval training?

There are many benefits of high intensity interval training (HIIT)

1. HIIT has been studied in overweight women and has been found to be beneficial to improving blood sugar control and making insulin more sensitive.

2. It is time efficient and effective.

A typical workout can be as short as 4 minutes.

3. HIIT can benefit the heart.

Studies shows that HIIT can improve the functioning of the blood vessels that delivers blood to the heart and the muscles.

 4.  HIIT helps to increase the good cholesterol – HDL

An 8 week HIIT, 3x/week in adult males, show favorable improvements in HDL levels

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About Aroop Banerji N.D., L.Ac

Aroop Banerji N.D.., L.Ac is a naturopathic doctor and licensed acupuncturist. He obtained his bachelor science in Environmental Toxicology from the University of California – Davis. He pursued doctoral education in Naturopathic Medicine and graduate level training in Chinese Medicine at Bastyr University in Seattle, Washington. He specializes in using dietary supplements, diet therapies, herbal medicines, and acupuncture for chronic health complaints.
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