Monthly Archives: March 2011

What type of CoQ10 should I take?

You may have heard of CoQ10. In a previous post, I mentioned how CoQ10 can help with cellular energy. But what you may not know is there are 2 types of CoQ10: ubiquinone and ubiquinol. When selecting a supplement that … Continue reading

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What is CoQ10?

CoQ10 also known as ubiquinone is a type of nutrient that helps to fuel each cell of the body. In each cell of the body, there is an organelle called the mitochondria where energy is produced. The mitochondria can be … Continue reading

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How to select a quality mineral supplement?

When you are picking a mineral supplement how do you know you  are getting what you paid for? For example, suppose you have high blood pressure and suffer from muscle spasms at night and you want to try a mineral … Continue reading

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Exercise may curb marijuana use and cravings

To overcome drug addictions, the norm is to check into a drug treatment center.  But what about exercise? A recent Vanderbilt study shows that exercise can reduce marijuana use in persons who don’t want to quit.  In this study 12 … Continue reading

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Natural Treatments for Asthma

If you are suffering from asthma and are afraid of the side effects of asthma medications, there are natural treatments for asthma.  Asthma is condition in which the airways are in a spastic, inflamed  state reducing the intake of air. … Continue reading

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